Texas Roadhouse keto eating works because the core menu is grilled meat. There is no official keto menu, but a 6oz Hand-Cut Sirloin runs 250 calories, and pairing it with green beans and a crouton-free salad keeps carbs low.
Is there a Texas Roadhouse keto menu?
No. Texas Roadhouse does not print a keto menu, a low-carb menu, or a carb-count column on the in-store menu. What it does publish is a full nutrition and allergen guide on texasroadhouse.com, and chain locations are required to show calories on the menu itself.
That gap is the whole reason this page exists. Calories are easy to find; grams of carbohydrate are not printed at the table. So the practical approach is to build your plate from items that are carb-light by construction — grilled protein plus a vegetable — rather than hunting for a number that is not on the menu board.
What are the best Texas Roadhouse keto options?
The strongest Texas Roadhouse keto options are the hand-cut steaks, grilled chicken, grilled salmon and grilled shrimp, served with green beans, fresh vegetables or a house salad without croutons. Skip the bread basket entirely and ask for plain seasoning if you are strict.
Ranked by how little you have to modify the order:
- Hand-cut steaks — the cleanest choice on the menu. Beef, seasoning, grill. Nothing is breaded or sauced by default.
- Grilled salmon and grilled shrimp — both arrive grilled, not battered. Ask whether the shrimp comes with a butter or garlic finish and whether any glaze is used.
- Herb Crusted Chicken (260 cal) — herb crust, not a bread crust, but confirm at your location if you are counting tightly.
- Grilled pork chops — single 440 cal or double 730 cal, both grilled.
- Grilled BBQ Chicken (300 cal) — only if you order it without the BBQ sauce, which is sugar-based.
Which steaks and proteins fit keto at Texas Roadhouse?
All of them fit on carbs; they differ enormously on calories and price. The table below uses verified figures for the entree only, before sides. If you are eating keto for weight loss rather than ketosis alone, the size you pick matters more than the cut.
| Item | Calories | Price | Keto fit |
|---|---|---|---|
| Grilled Chicken (kids) | 190 | $6.99 | Excellent, smallest portion on menu |
| Mini Sirloin Steak (kids) | 200 | $6.99 | Excellent, light dinner |
| Hand-Cut Sirloin 6oz | 250 | $16.99 | Excellent, best value pick |
| Herb Crusted Chicken | 260 | $18.49 | Good, confirm the crust |
| Dallas Filet 6oz | 270 | $26.99 | Excellent, leanest premium cut |
| Grilled BBQ Chicken | 300 | $16.99 | Good only without BBQ sauce |
| Hand-Cut Sirloin 8oz | 340 | $18.99 | Excellent |
| Dallas Filet 8oz | 360 | $29.99 | Excellent |
| Grilled Salmon 5oz | 410 | $15.99 | Excellent |
| Grilled Pork Chops (single) | 440 | $15.99 | Good, ask about glaze |
| Grilled Salmon 8oz | 560 | $21.99 | Excellent |
| New York Strip 12oz | 640 | $22.99 | Good, high calorie |
| Grilled Shrimp | 670 | $17.49 | Good, ask about butter finish |
| Grilled Pork Chops (double) | 730 | $19.99 | Good, large portion |
| Ft. Worth Ribeye 12oz | 960 | $24.99 | Carb-fine, calorie-heavy |
| Porterhouse T-Bone 23oz | 1,040 | $28.99 | Carb-fine, calorie-heavy |
| Ft. Worth Ribeye 14oz | 1,120 | $27.49 | Carb-fine, calorie-heavy |
The spread is the useful part: a 6oz sirloin and a 14oz ribeye are both low-carb, but one is 250 calories and the other 1,120. Keto does not make calories disappear.
Which sides are low enough in carbs?
Sides are $2.99 each and generally run 120 to 500 calories. The low-carb shortlist is short: green beans, fresh vegetables, and a house salad without croutons. Everything starch-based on the side menu is off the table.
Two cautions worth knowing before you order. Green beans are cooked with pork or bacon at many locations, which is fine for keto but not for vegetarians, and the seasoning may include a small amount of sugar. Steamed and grilled vegetables are frequently finished with butter, which is keto-friendly but changes the calorie count from the printed baseline. Ask if either detail matters to you.
A second protein also works as a “side.” Ordering a small grilled chicken or an extra salad instead of a potato is often cheaper than upgrading the entree.
What should you avoid on keto here?
The bread basket is the single biggest risk. A Texas Roadhouse roll is roughly 230 calories and about 30g of carbohydrate, and the rolls are free, unlimited and delivered before you order. Three rolls with cinnamon butter lands near 900 to 1,000 calories.
| Avoid | Calories | Why it breaks keto |
|---|---|---|
| Rolls (each) | ~230 | Refined white flour, ~30g carbs per roll |
| Cinnamon butter | ~110 | Honey and powdered sugar added to butter |
| Cactus Blossom | 2,250 | Battered, deep-fried, sauced |
| Tater Skins | 1,320 | Potato base |
| Cheese Fries | 1,240 | Potato base |
| Country Fried Sirloin | 1,180 | Breaded and fried |
| Chicken Critters | 480 | Breaded and fried |
| Big Ol’ Brownie | 1,290 | Dessert |
| Granny’s Apple Classic | 1,110 | Dessert |
Also skip BBQ sauce, sweet tea, margaritas and other mixed drinks, applesauce, rice, corn and any “smothered” or “country fried” preparation. The Smothered Chicken at 430 calories looks modest but arrives with gravy and onions.
How do you order keto at Texas Roadhouse?
Say it up front, in one sentence, before the rolls arrive: no bread at the table, and substitute green beans or a house salad for the potato. Servers handle this constantly and no substitution fee typically applies to a like-for-like side swap.
Four specifics that actually change what lands on your plate:
- Decline the rolls at the table, not after they arrive. Willpower is not a strategy at a table with warm bread on it.
- Request plain or unseasoned steak if you are strict. The steak seasoning blend can contain sugar among its ingredients, and the exact formulation is not disclosed on the menu.
- Ask for dressing on the side. Oil and vinegar or ranch are the usual low-carb picks; sweeter dressings and any honey mustard are not.
- Confirm sauces and glazes on chicken, shrimp and pork. A grilled item can still arrive with a sweet finish.
If you have a food allergy alongside a keto diet, note that there are no dedicated allergen-free fryers or prep areas here and cross-contact is possible on any item. Tell both your server and the manager, and confirm current preparation at your location.
Three sample keto plates
| Plate | Build | Entree calories | Entree price |
|---|---|---|---|
| Budget | Hand-Cut Sirloin 6oz + green beans + house salad, no croutons | 250 | $16.99 |
| Standard | Grilled Salmon 5oz + fresh vegetables + salad, dressing on side | 410 | $15.99 |
| Big appetite | Dallas Filet 8oz + green beans + fresh vegetables | 360 | $29.99 |
Sides add roughly 120 to 500 calories each and $2.99 apiece, so the budget plate realistically lands somewhere near 450 to 600 calories all in.
Accuracy, sourcing and limitations
Every calorie figure on this page comes from published Texas Roadhouse nutrition data for the entree as listed, verified July 2026. Prices are typical US figures and vary by market. We are an independent guide and are not affiliated with Texas Roadhouse.
Three honest limits. First, we do not publish gram-level carb counts for individual items because Texas Roadhouse does not break every item out that way in a form we can verify; the roll figure of roughly 30g is an approximation. Second, sides and finishes vary by kitchen — butter on vegetables, pork in green beans, sugar in a seasoning blend — so the same order is not identical in every store. Third, there are no dedicated allergen-free fryers or prep areas, and cross-contact is possible on any dish, so nothing here should be read as safe for a severe allergy.
For exact figures, check the official nutrition and allergen guide on texasroadhouse.com. If you have a medical dietary requirement, confirm preparation with the restaurant and your own clinician rather than relying on any third-party page.
FAQ
Does Texas Roadhouse have a keto menu?
No. There is no keto or low-carb menu and no carb counts printed in-store. You build a keto meal by choosing a grilled protein and swapping the starch side for green beans, fresh vegetables or a crouton-free salad.
Is Texas Roadhouse keto friendly?
Yes, more than most casual chains, because the core menu is hand-cut steak and grilled protein. The main hazards are the free unlimited rolls, potato-based sides, BBQ sauce and sweet drinks rather than the entrees themselves.
How many carbs are in a Texas Roadhouse roll?
Approximately 30g per roll. They are white-flour yeast rolls at roughly 230 calories plain, or 300 to 330 with cinnamon butter. One roll can use most of a strict daily carb allowance, so decline the basket up front.
Can you eat Texas Roadhouse steak on keto?
Yes. Every hand-cut steak is low in carbohydrate. Calories vary hugely: a 6oz Hand-Cut Sirloin is 250 calories while a 14oz Ft. Worth Ribeye is 1,120. Request plain seasoning if you want to avoid any sugar in the blend.
What is the lowest carb side at Texas Roadhouse?
Green beans, fresh vegetables and a house salad without croutons are the workable picks, all $2.99. Avoid baked potato, sweet potato, fries, rice, corn, mac and cheese and applesauce, all of which are starch or sugar heavy.
Is the Texas Roadhouse steak seasoning keto?
The full seasoning formulation is not published, and steak rubs commonly include some sugar. The amount on a single steak is small, but if you are strict about ketosis, ask for the steak cooked plain with no seasoning.
Are Texas Roadhouse green beans keto?
Generally yes on carbs. They are often cooked with pork or bacon at many locations, which suits keto but not vegetarians, and seasoning may include a small amount of sugar. Ask your server if you are tracking closely.
What can you drink on keto at Texas Roadhouse?
Water, unsweetened iced tea, black coffee and diet soda are the safe defaults. Sweet tea, lemonade, margaritas and most mixed drinks carry significant sugar. Ask for unsweetened tea specifically, since sweet tea is standard in many markets.
Related guides
Compare prices and items across the full Texas Roadhouse menu, or go deeper on the numbers behind this page:
- Full calorie and nutrition data for every section of the menu
- Lower-calorie picks and high-calorie traps
- How many calories are in the rolls, plain and with cinnamon butter
- Allergen information and cross-contact reality