Texas Roadhouse grilled salmon is a 5 oz seasoned fillet, grilled and finished with lemon pepper butter, listed at $15.99 and 410 calories. It is served as a full entree with two sides and unlimited rolls with cinnamon butter.
What the grilled salmon actually is
Grilled salmon at Texas Roadhouse is a single 5 oz salmon fillet, seasoned, cooked on the same open grill as the steaks, and topped with lemon pepper butter. It sits in the seafood section of the dinner menu and counts as a full entree.
This is the one entree on the menu that is not beef, not fried and not smothered in cheese, which is exactly why people order it. The lemon pepper butter melts over the top on the way out of the kitchen, so it arrives glossy rather than dry. It is a plain, honest piece of fish rather than a chef-driven dish, and it is priced accordingly.
| What it is | Single grilled salmon fillet, seasoned and grilled, finished with lemon pepper butter |
|---|---|
| Portion | 5 oz fillet (menu-listed weight, raw) |
| Menu price | $15.99 (varies by region) |
| Calories | 410 for the fillet as listed, before sides and rolls |
| What is included | Two sides of your choice, plus unlimited fresh-baked rolls with cinnamon butter for dine-in |
| Menu category | Seafood entrees |
| Cooked to order | Yes, but no doneness temperature is offered the way it is for steak |
Grilled salmon price and portion sizes
The verified listing is $15.99 for the 5 oz grilled salmon. Regional pricing moves that figure roughly 10-15% in either direction, so expect somewhere near $14.50 in lower-cost markets and closer to $18 in high-cost metros and airport-adjacent locations.
Some stores print a larger salmon portion alongside the 5 oz, and some print only the one size. If you want the bigger fillet, check the seafood block on your local menu before you assume it exists, because it is not a chain-wide guarantee.
| Line item | Typical cost |
|---|---|
| Grilled Salmon 5 oz entree | $15.99 |
| Two sides | Included |
| Rolls and cinnamon butter (dine-in) | Free, unlimited |
| Loading a baked or sweet potato | About +$1.29 |
| Extra a la carte side | About $2.99 |
| Adding grilled shrimp on top | Varies by store, commonly a few dollars |
Calories and nutrition
The salmon fillet is listed at 410 calories on its own. That number covers the fish and the lemon pepper butter only. Your two sides and any rolls you eat are not included, and they are where the total climbs fastest.
A roll with cinnamon butter runs roughly 230 calories each, and most people eat two or three without thinking about it. Steak fries and loaded potatoes add several hundred more. If you are ordering salmon specifically to keep the meal light, pair it with green beans and fresh vegetables and treat the rolls as the splurge.
| Build | Approximate total |
|---|---|
| Salmon alone | 410 cal |
| Salmon + green beans + fresh vegetables | Low, the lightest realistic build on the menu |
| Salmon + two rolls | Roughly 870 cal before sides |
| Salmon + loaded potato + mac and cheese | Well past a full day’s typical lunch and dinner combined |
Exact side and roll counts appear on in-store nutrition sheets and the chain’s own nutrition tool. Ask for the printed guide if the number matters to you medically.
How it is cooked and how done it arrives
The fillet goes on the open grill, gets seasoning and grill marks, and comes off when it flakes. Unlike steak, Texas Roadhouse does not ask you for a temperature on salmon, so you are getting the kitchen’s standard cook, which lands firm and fully cooked rather than pink in the middle.
That matters if you are used to restaurant salmon served medium. If you prefer it less cooked, say so when you order and ask the server to mark the ticket, but treat it as a request rather than a guaranteed option. The more common complaint runs the other direction: a thin tail-end piece left on a hot grill goes dry. Ordering during a slower hour tends to help.
What comes with it: two sides and rolls
Like every dinner entree, grilled salmon includes two sides at no extra charge, and dine-in guests get unlimited fresh-baked rolls with honey cinnamon butter brought to the table. That bundle is a big part of why the $15.99 number holds up.
Side choices generally include baked potato, sweet potato, mashed potatoes, steak fries, seasoned rice, green beans, buttered corn, fresh vegetables, applesauce, mac and cheese, and a house or Caesar salad. Seasoned rice is the natural partner here because the lemon pepper butter runs into it. Green beans and fresh vegetables are the picks if you want the plate to stay light.
How to order it well
Three small requests change this dish more than anything else on the menu: butter on the side, lemon on the plate, and a slower-hour visit. Ask for the lemon pepper butter served on the side and you control both the richness and the calorie count.
- Butter on the side. Easy request, usually honored, and it lets you use half.
- Extra lemon. A fresh squeeze cuts the butter and wakes the fish up.
- Say “not overdone.” No temperature is offered, but the kitchen can pull it earlier.
- Skip the ranch reflex. Salmon does not need a dipping sauce; the plate is already seasoned.
- Pair with rice, not fries. The butter has somewhere to go.
- Ordering takeout? Ask for the butter separately, since fish steams in a closed container and softens.
Is it worth $15.99 next to the sirloin and shrimp?
At $15.99 with two sides, the salmon is fair value but not the value leader. The 6 oz hand-cut sirloin lands at $16.99 for a comparable price with a steak this restaurant is genuinely built around, which makes it the tougher plate to argue against.
| Item | Price | Calories | Why you would pick it |
|---|---|---|---|
| Grilled Salmon 5 oz | $15.99 | 410 | Lightest real entree, no frying, no gravy |
| Grilled Shrimp | $16.99 | 670 | Seafood with more richness, served over rice |
| Hand-Cut Sirloin 6 oz | $16.99 | 250 | The house specialty, cooked to your temperature |
| Herb Crusted Chicken | $18.49 | 260 | Lean, larger portion, more seasoning |
Order the salmon when you want something off the beef track or you are the one person at a steakhouse table who does not want steak. It does that job well. If you came for what this kitchen does best, the sirloin is a dollar more.
Availability, lunch and takeout
Grilled salmon is a standard dinner-menu item at most locations and is not a limited-time or weekend-only dish the way prime rib often is. It travels reasonably for takeout, though the texture is best eaten in-house.
Lunch menus at participating stores sometimes carry a smaller or differently priced version, and early-dine menus may or may not include it. Both vary by store and by day, so the reliable move is to check the menu your specific location is handing out.
What we cannot verify
This is an independent guide. We are not affiliated with Texas Roadhouse and we do not have access to internal pricing systems. The $15.99 and 410-calorie figures come from location menu listings verified in July 2026 and will drift.
Three things genuinely vary and we will not pretend otherwise: regional pricing, whether your store offers a larger salmon portion, and whether salmon appears on the lunch or early-dine menu. Sourcing detail, including whether the fillet arrives fresh or frozen, is not printed on the menu, so we will not state it as fact. Call your location or pull up its menu page on the official site to confirm any of these before you plan around them.
FAQ
Does Texas Roadhouse have grilled salmon?
Yes. Grilled salmon is a standard item in the seafood section of the dinner menu at most locations, listed as a 5 oz fillet with lemon pepper butter. It is a regular menu item, not a seasonal special.
How much is grilled salmon at Texas Roadhouse?
The verified listing is $15.99 for the 5 oz portion, and that includes two sides. Regional pricing shifts it about 10-15%, so expect roughly $14.50 to $18 depending on your market.
How many calories are in Texas Roadhouse grilled salmon?
The fillet is listed at 410 calories including the lemon pepper butter. Sides and rolls are extra, and rolls alone run about 230 calories each with cinnamon butter.
What comes with the grilled salmon?
Two sides of your choice plus unlimited fresh-baked rolls with honey cinnamon butter for dine-in guests. Seasoned rice, green beans and fresh vegetables are the sides that suit this plate best.
Can you order the salmon without the lemon pepper butter?
Yes. Ask for it on the side or left off entirely. Butter on the side is the single most useful modification here, since it lets you control both richness and calories.
Can you choose how done the salmon is cooked?
Not formally. Unlike steak, no doneness temperature is offered for salmon, so it arrives fully cooked. You can ask the server to have the kitchen avoid overcooking it, but treat that as a request rather than a menu option.
Is the grilled salmon a healthy option at Texas Roadhouse?
It is among the lighter entrees at 410 calories, particularly with green beans and fresh vegetables. The meal stops being light once rolls, loaded potatoes or mac and cheese are added.
Is grilled salmon available at lunch or for takeout?
It is available for takeout at locations offering it, and some stores carry a lunch version at a different size or price. Lunch and early-dine availability varies by store, so check your location’s current menu.